Meet Real Campus

Real Campus provides you with therapy, virtual doctor visits, lifestyle counselling, courses, tools and events to improve your mental and physical health. And we’re open during the COVID-19 outbreak!

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OUR APPROACH IS FOCUSED ON YOU

Your wellness should be a snap.

We created Real Campus to make support for your mental and physical health simple, relatable, and actionable. And best of all, it’s already paid for as part of your student fees.

SOME OF THE WAYS WE SUPPORT YOU

Short-Term Therapy

Relatable therapy with clinical social workers, available virtually or in your city.

Lifestyle Counselling

Counsellors that help you with studying, career planning, nutrition, legal needs, and more..

Doctor Visits

On some plans, you can see doctors that can assess, prescribe right through our app.

GET STARTED BY SELECTING YOUR SCHOOL

[re:tell] Moving Mountains

by Guest Student | Dec 2, 2019 | re:tell

We're pleased to present the second selection for our new digital magazine, re:tell! A GBC student, Himanshu, shares what it's like to live at his family home through his college years. Find out why, even when it feels like he's trying to move mountains just get through the day, he wouldn't have it any other way ...

[re:tell] From Addict to Law Student

by Anonymous Student | Nov 22, 2019 | re:tell

We're pleased to present the first selection for our new digital magazine, re:tell! An anonymous student shares her story of overcoming an addiction that started in the hallways of her high school. After a long journey of inspiring resilience, she finds herself in the hallways at Seneca College, finally free.

The Most Helpful Adult ADHD Productivity Hack I’ve Ever Tried

by Dorian Schwartz | Oct 28, 2019 | Productivity

Oftentimes, living with ADHD means that the good old trusted organizational strategies that work well for a majority just don’t seem to work quite as well for the ADHD brain. Working productively with an attentional difficulty requires a much more creative and clever approach, but it can absolutely be done.

We Want to Hear Your Stories

by Seamus Ogden | Oct 15, 2019 | Real Campus Updates

Hey students! Do you have any stories about living with a wellness challenge that you’d like to share with an audience of students nationally? Real Campus is looking for original content about student life for their new community platform, re:tell.

Dealing with a Break-Up During the Holidays

by Vivian Zhang | Oct 10, 2019 | Life Transitions, Relationships

Returning home for the holidays can be difficult to stomach under normal circumstances. If you add a break up to the recipe, you’ve got something harder to swallow than the driest of turkeys.

6 Tips For Asking For What You Need

by Vivian Zhang | Sep 30, 2019 | Goal Setting, Relationships, Self-Esteem

I pride myself on being independent and self-reliant, but I’ve come to realize that a necessary part of that is being able to ask others for what I need from them. That’s easier said than done. Here are some tips to make it a little easier …

Why a Visit to the Art Gallery Can Improve Our Mental Health

by Dorian Schwartz | Sep 23, 2019 | Campus Life, Self-Care

You do not need to be a Renaissance painter or a beret-wearing artISTE spewing art-speak in order to reap the mental health benefits of visiting a gallery. The actual act of observing and appreciating art stimulates the same areas of the brain that are involved in processing feelings of pleasure and reward. When we’re feeling especially anxious, stressed, or emotionally down, a visit to the gallery may help us re-focus our attention in a therapeutic way.

Back-to-School Lessons from Cookie Monster

by Seamus Ogden | Sep 18, 2019 | Life Transitions, Self-Care, Self-Esteem

Find yourself struggling to adjust to the new school year? Try asking yourself, what would they do on Sesame Street?

How to Make Make the Best of Going Back to School

by Vivian Zhang | Sep 7, 2019 | Campus Life, Life Transitions, Self-Care

The seasons are changing. The days of layered long-sleeves, sweaters and coats are just around the corner and kids have thrown on their backpacks and headed off to school. Here are a few tips to help get you back into the swing of school...

Summer’s Not Over Yet! 5 Self-Care Activities to Do Outside

by Dorian Schwartz | Aug 29, 2019 | Self-Care

With the fall season and semester quickly approaching, how can we make the best of the last few weeks of summer? How can we enjoy the outdoors while also incorporating self-care?

How to Let Go

by Melissa Di Fonzo | Aug 26, 2019 | Self-Care

When we live in our heads, we are not able to let go. When we allow ourselves to surrender to the present moment as opposed to living in the past or future by way of our thoughts, then we can let go.

6 Prompts to Start Your Daily Journal

by Dorian Schwartz | Aug 22, 2019 | General Mental Health, Goal Setting

Journalling allows us to better process our thoughts and externalize any difficult feelings we may have had throughout the day. It can be a helpful tool in allowing ourselves to get to know what situations trigger us, how we process our thoughts and emotions, and how we might use our creativity to solve difficult problems.

Ready to Make a Change?

Let’s talk today. It’s confidential, voluntary, and already paid for by your student fees.

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