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DID YOU KNOW?
%
Of Canadian students experienced overwhelming anxiety in the past year.
%
of Canadian students FELT so depressed in the LAST year it was difficult to function.
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Understanding Perfectionism
What is perfectionism? Perfectionism is NOT the same thing as being goal-oriented or motivated to grow and better yourself. Perfectionism is this idea that one must be perfect in the way they act, look, communicate, and appear. It is an intangible standard, one that...
Renegotiating Relationship Terms
Is it time to renegotiate the terms of your relationship? Both your partner(s) and yourself will inevitably change and evolve throughout your relationship. You can expect that some of this growth will occur between you, and you can also expect to grow as individuals....
The Purpose of Emotions
Every one of us experiences a number of different emotions throughout the day. Experiences, circumstances, thoughts, relationships, and our physical health play a major role in influencing the emotions we may experience at a given time. While some emotions may get a...
DID YOU KNOW?
You have access to on-demand 30-minute therapy sessions through the Maple app, available everyday from 8am to 8pm EST.
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Please note that this submission form is for virtual therapy only. If you are looking for virtual doctor visits, please click here to see if you are eligible.