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No-nonsense tips on feeling well, focused, and ready to take on the world.
Understanding Perfectionism

Understanding Perfectionism

What is perfectionism? Perfectionism is NOT the same thing as being goal-oriented or motivated to grow and better yourself. Perfectionism is this idea that one must be perfect in the way they act, look, communicate, and appear. It is an intangible standard, one that...

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Renegotiating Relationship Terms

Renegotiating Relationship Terms

Is it time to renegotiate the terms of your relationship?  Both your partner(s) and yourself will inevitably change and evolve throughout your relationship. You can expect that some of this growth will occur between you, and you can also expect to grow as individuals....

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The Purpose of Emotions

The Purpose of Emotions

Every one of us experiences a number of different emotions throughout the day. Experiences, circumstances, thoughts, relationships, and our physical health play a major role in influencing the emotions we may experience at a given time. While some emotions may get a...

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International Women’s Day

International Women’s Day

International Women’s Day is a global day of recognition that celebrates the economic, cultural, social and political achievements of women and the work that still needs to be done. That’s a lot to celebrate and consider in just one day, especially during a time in...

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Tips for Recognizing & Managing Stress

Tips for Recognizing & Managing Stress

Stress is a silent killer. It is more complex than that headache you feel after a long day at work or the aches and pains in your joints. It is more than the general body fatigue you experience when you wake up in the morning, and you feel at you have not had enough...

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Loneliness and How Can We Overcome It

Loneliness and How Can We Overcome It

Is social isolation a recipe for loneliness? We don’t think so. Sometimes we find ourselves feeling alone in a dark place. Sometimes it shows up with thoughts suggesting that no one loves us or cares about us, our experiences or our feelings. Other times, we feel an...

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How to Make New Friends

How to Make New Friends

Unlike our family, we can choose our friends. So in a way friends are our "chosen family". It's important that we choose wisely and surround ourselves with supporting and loving people. Happy International Friendship Day! Are you hoping to make new friends but don't...

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What to do about Burnout?

What to do about Burnout?

Ever wondered if there’s anything you can actually do about burnout? It can feel hopeless but there are a number of ways to address it. Here we’re going to explore one possible approach to overcoming burnout. Wait, what’s burnout again? That can be tricky to answer....

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Who’s in Your Big 5?

Who’s in Your Big 5?

Feeling stuck for support? Unsure of what kind of support to ask for or how to ask? We get it. It’s hard to reach out for help and even harder to communicate the type of support you might be looking for at any given time.
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5 Ways to Manage Financial Anxiety

5 Ways to Manage Financial Anxiety

The past week saw a huge stir in the markets with oil prices dropping, the threat of COVID-19, and folks rushing into the supermarkets. Here are five tips to help us refine and manage that “stock anxiety” so we’re better able to manage emotions in stressful times.
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