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No-nonsense tips on feeling well, focused, and ready to take on the world.

How To Thrive In Your Environment

As you read this blog, I strongly encourage you to give some thought to your environment and how it affects your mental health and wellbeing. This is water In his now-famous commencement address, David Foster Wallace delivered this parable: “There are these two young...

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The 5 Love Languages

According to Dr. Gary Chapman, there are five different ways we can express love to a partner. These are called the love languages. How can we us this knowledge to communicate better with our partners? Find out here…

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How to Beat Procrastination

As I’m sitting here trying to write this blog, I’m finding my own anxiety rise and I have a desire to stop writing because, “how can I ever make this the best article on procrastination ever?” You’re probably reading this and thinking, “Well, you really can’t make...

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Building a Home Away From Home

“So, here you are. Too foreign for home. Too foreign for here, never enough for both”. The first time I read this quote, feelings of sadness and confusion splashed over me and I suddenly felt like I didn’t belong. At that time, it would’ve been my second year since I...

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How to Date Confidently

It seems like it’s become harder and harder to date. Dating articles range from “why did they ghost me?” to “why are they all hot and cold?” These behaviours are all marvels that are becoming more common as a result of the online dating and app world. So, how on earth can we make sense of this messy online dating and app scene?

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How to Grow Your Confidence

Confidence is a trust in your ability to handle what life throws your way. It’s a belief that you can walk into any situation and come out okay. Who wouldn’t want that?! Good news! Even if you don’t identify as someone who is “naturally” confident, you possess the ability to grow it.

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How to Grow Up

Here’s some wisdom from a 32-year-old on a second round as a university student: sometimes the hard work isn’t always the hardest part. For me, trying to figure out how to get to bed early enough, how to wake up and make it to class on time, how to keep my bedroom from looking like a junkyard, and how to resist daily temptations is really hard. While others seem to be worrying about making time for self-care between classes and work, I’m sprinting to class only to find I forgot my notebook.

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How To Plan Big Changes

We thought so! A time of change can be a great time to learn a new skill or kick an old habit. Our therapist, Jaylin Bradbury MSW RSW, shares her top three tips to help you stick with your plan! 1.     Don’t do it alone – Having a friend, family member, or colleague...

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How To Stop Being Sick And Tired

Instead of getting sick and tired in this cold and flu season, get inspired to prioritize self-care. With the seasons changing, it’s easy to put your self-care routines aside to focus on getting back into work and on the upcoming school year. Between work deadlines,...

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