What is perfectionism? Perfectionism is NOT the same thing as being goal-oriented or motivated to grow and better yourself. Perfectionism is this idea that one must be perfect in the way they act, look, communicate, and appear. It is an intangible standard, one that...

Every one of us experiences a number of different emotions throughout the day. Experiences, circumstances, thoughts, relationships, and our physical health play a major role in influencing the emotions we may experience at a given time. While some emotions may get a...

You’re not alone in feeling alone. With the increase of isolation and social distancing due to the global pandemic, many individuals are experiencing heightened feelings of stress, anxiety, and loneliness. Though stress and anxiety have been receiving much attention,...

International Women’s Day is a global day of recognition that celebrates the economic, cultural, social and political achievements of women and the work that still needs to be done. That’s a lot to celebrate and consider in just one day, especially during a time in...

Over the last several months, I imagine you have been experiencing a cascade of emotions, in response to what can be described as, on-going sociopolitical unrest, to say the least. This theme of unrest has been a result of an evolving global pandemic, a growing...

Throughout the day our attention is often scattered among countless responsibilities and tasks. At times this can leave us feeling stressed and overwhelmed. Taking a mindful moment within your day can help to combat stress and bring a greater sense of calm so feel...