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No-nonsense tips on feeling well, focused, and ready to take on the world.

The Aftermath of a Relationship

The end of a relationship can be extremely painful, whether it’s with a romantic partner, a friend, or a family member. Sometimes there are people in our lives that we can no longer be around because it’s not healthy for us and it’s no longer working. There are a few ways to understand relationships and the feelings you get when you lose them.

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Get An Online Prescription And Stay In Bed

Healthcare should be simple. Did you know you can get an online prescription and have it filled over instant message? Sound like magic? It is. Focus your energy on what matters – getting better! Your bed is your favourite spot, and for good reason. It’s one of a kind,...

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Feeling Stressed? Take A Tea Break!

We all know that life can get busy. During those times, nothing seems to suit the pace better than a cup of coffee as it becomes a daily routine in the hustle. You have a 9:00am class? Coffee. You're feeling sluggish after lunch? Coffee. You have some readings and...

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5 Ways To Help Tame Your Inner Critic

As a therapist, I sometimes feel embarrassed to admit how negative my inner voice can be. Even though I practice and teach self-acceptance, self-love, and self-compassion when I notice myself feeling insecure and threatened, I can become judgmental and critical of...

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Managing Panic Attacks

If you’ve ever had a panic attack, I’m sure you’re aware of just how terrifying the experience can be. Although an attack may only last a few minutes, it can leave you feeling very unsettled. These attacks generally stem from intense anxiety and can appear suddenly,...

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Sleep Hygiene Strategies

Many of us think of sleep as a luxury—something that we give to ourselves sparingly or even as a reward. What’s important to remember is that sleep affects your health and mental wellness just as much as exercise, diet, etc. It affects learning, memory, mood, and even...

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Sick And Tired Of Being Sick And Tired

Instead of getting sick and tired in this cold and flu season, get inspired to prioritize self-care. With the seasons changing, it’s easy to put your self-care routines aside to focus on getting back into work and on the upcoming school year. Between work deadlines,...

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Learning From Life’s Transitions

Many of us have a list in our minds of the things we want, and most of us go through life trying to get these things. Sometimes we rely on our beliefs as a roadmap on this journey –follow these rules and you’ll be enlightened, be happier and have healthier...

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