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No-nonsense tips on feeling well, focused, and ready to take on the world.

How To Plan Big Changes

We thought so! A time of change can be a great time to learn a new skill or kick an old habit. Our therapist, Jaylin Bradbury MSW RSW, shares her top three tips to help you stick with your plan! 1.     Don’t do it alone – Having a friend, family member, or colleague...

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How To Stop Being Sick And Tired

Instead of getting sick and tired in this cold and flu season, get inspired to prioritize self-care. With the seasons changing, it’s easy to put your self-care routines aside to focus on getting back into work and on the upcoming school year. Between work deadlines,...

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How to Manage Exam Anxiety

‘Tis the season! .. and no, I’m not talking about Christmas. It’s EXAM TIME! But as exam period approaches, our anxiety is escalating. Right? We hear you and more than that, we understand you. Over the past months, we’ve been in contact with many of you who haven’t...

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How To Sleep Better

Many of us think of sleep as a luxury—something that we give to ourselves sparingly or even as a reward. What’s important to remember is that sleep affects your health and mental wellness just as much as exercise, diet, etc. It affects learning, memory, mood, and even...

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How To Use Cooking To Relax

Cooking can be one of the simplest meditations. With a little attention, it can be a way to free ourselves momentarily from life’s burdens and worries. It starts with mere veggie-chopping, but ideally, by the time we sit down to eat, we’ve forgotten our troubles, we’re at peace and there’s joy in every bite.

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How To Move Past A Breakup

The end of a relationship can be extremely painful, whether it’s with a romantic partner, a friend, or a family member. Sometimes there are people in our lives that we can no longer be around because it’s not healthy for us and it’s no longer working. There are a few ways to understand relationships and the feelings you get when you lose them.

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How To Use Tea To Relax

We all know that life can get busy. During those times, nothing seems to suit the pace better than a cup of coffee as it becomes a daily routine in the hustle. You have a 9:00am class? Coffee. You're feeling sluggish after lunch? Coffee. You have some readings and...

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How To Stop Quitting New Things

How many of you can relate to the following experiences? You decide to clean out your closet, but two hours in your closet and now your bedroom are both in disarray. Wanting to get healthier and have more energy, you give up refined sugar. A day in and you have a...

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