We’re often told to prioritize our own self-care, but what the heck does that even mean? If you’ve ever wondered what self-care means beyond a day at the spa, believe me, you are not alone.

Intimacy is a key component to feeling connected to others. As human beings, we all have an innate desire to feel like we matter, to feel that we belong, and feel like we are really seen.

With Valentine’s Day right around the corner, I decided to write something personal that might help those who are single and find this day difficult.

Even with financial support or a part-time job, the reality for most of us is that being a full-time student also means being near broke. Here’s how to eat well regardless.

We all carry an inner voice that can be critical of ourselves and others, and we can tame this voice so that it does not lead to destructive behaviours.

Instead of getting sick and tired in this cold and flu season, get inspired to prioritize self-care. With the seasons changing, it’s easy to put your self-care routines aside to focus on getting back into work and on the upcoming school year. Between work deadlines,...

Many of us think of sleep as a luxury—something that we give to ourselves sparingly or even as a reward. What’s important to remember is that sleep affects your health and mental wellness just as much as exercise, diet, etc. It affects learning, memory, mood, and even...

Cooking can be one of the simplest meditations. With a little attention, it can be a way to free ourselves momentarily from life’s burdens and worries. It starts with mere veggie-chopping, but ideally, by the time we sit down to eat, we’ve forgotten our troubles, we’re at peace and there’s joy in every bite.

What is cognitive behavioural therapy, anyway? Cognitive behavioural therapy (CBT) looks at the correlation between our thoughts, feelings, and behaviours. If we have a negative thought, it can then stimulate negative feelings, which in turn can stimulate a particular...

We all know that life can get busy. During those times, nothing seems to suit the pace better than a cup of coffee as it becomes a daily routine in the hustle. You have a 9:00am class? Coffee. You're feeling sluggish after lunch? Coffee. You have some readings and...