[re:tell] The Road to Self-Love

by Guest Student | Dec 21, 2019 | re:tell

We're pleased to present the latest re:tell selection! This week, Sarah, a recent Seneca grad, tells us how therapy helped her put together a "self-help toolbox" that's given her the confidence to make the most of her life.

[re:tell] The Dark Side of a Shiny Life

by Guest Student | Dec 11, 2019 | re:tell

We're pleased to present the third selection for our new digital magazine, re:tell! This week, the shiny side of Aishani that most people see is the world-travelling academic who seems to surpass every goal she sets. But there's much more than meets the eye. Read Aishani's brave story here ...

[re:tell] Moving Mountains

by Guest Student | Dec 2, 2019 | re:tell

We're pleased to present the second selection for our new digital magazine, re:tell! A GBC student, Himanshu, shares what it's like to live at his family home through his college years. Find out why, even when it feels like he's trying to move mountains just get through the day, he wouldn't have it any other way ...

[re:tell] From Addict to Law Student

by Anonymous Student | Nov 22, 2019 | re:tell

We're pleased to present the first selection for our new digital magazine, re:tell! An anonymous student shares her story of overcoming an addiction that started in the hallways of her high school. After a long journey of inspiring resilience, she finds herself in the hallways at Seneca College, finally free.

The Most Helpful Adult ADHD Productivity Hack I’ve Ever Tried

by Dorian Schwartz | Oct 28, 2019 | Productivity

Oftentimes, living with ADHD means that the good old trusted organizational strategies that work well for a majority just don’t seem to work quite as well for the ADHD brain. Working productively with an attentional difficulty requires a much more creative and clever approach, but it can absolutely be done.

Dealing with a Break-Up During the Holidays

by Vivian Zhang | Oct 10, 2019 | Life Transitions, Relationships

Returning home for the holidays can be difficult to stomach under normal circumstances. If you add a break up to the recipe, you’ve got something harder to swallow than the driest of turkeys.

6 Tips For Asking For What You Need

by Vivian Zhang | Sep 30, 2019 | Goal Setting, Relationships, Self-Esteem

I pride myself on being independent and self-reliant, but I’ve come to realize that a necessary part of that is being able to ask others for what I need from them. That’s easier said than done. Here are some tips to make it a little easier …

Why a Visit to the Art Gallery Can Improve Our Mental Health

by Dorian Schwartz | Sep 23, 2019 | Campus Life, Self-Care

You do not need to be a Renaissance painter or a beret-wearing artISTE spewing art-speak in order to reap the mental health benefits of visiting a gallery. The actual act of observing and appreciating art stimulates the same areas of the brain that are involved in processing feelings of pleasure and reward. When we’re feeling especially anxious, stressed, or emotionally down, a visit to the gallery may help us re-focus our attention in a therapeutic way.

Back-to-School Lessons from Cookie Monster

by Seamus Ogden | Sep 18, 2019 | Life Transitions, Self-Care, Self-Esteem

Find yourself struggling to adjust to the new school year? Try asking yourself, what would they do on Sesame Street?

How to Make Make the Best of Going Back to School

by Vivian Zhang | Sep 7, 2019 | Campus Life, Life Transitions, Self-Care

The seasons are changing. The days of layered long-sleeves, sweaters and coats are just around the corner and kids have thrown on their backpacks and headed off to school. Here are a few tips to help get you back into the swing of school...

Summer’s Not Over Yet! 5 Self-Care Activities to Do Outside

by Dorian Schwartz | Aug 29, 2019 | Self-Care

With the fall season and semester quickly approaching, how can we make the best of the last few weeks of summer? How can we enjoy the outdoors while also incorporating self-care?

How to Let Go

by Melissa Di Fonzo | Aug 26, 2019 | Self-Care

When we live in our heads, we are not able to let go. When we allow ourselves to surrender to the present moment as opposed to living in the past or future by way of our thoughts, then we can let go.

6 Prompts to Start Your Daily Journal

by Dorian Schwartz | Aug 22, 2019 | General Mental Health, Goal Setting

Journalling allows us to better process our thoughts and externalize any difficult feelings we may have had throughout the day. It can be a helpful tool in allowing ourselves to get to know what situations trigger us, how we process our thoughts and emotions, and how we might use our creativity to solve difficult problems.

What is Counselling?

by Maheen Sayal | Aug 19, 2019 | General Mental Health, Starting Therapy

Counselling is an interactive process wherein you identify your goals and you work toward them together with the counsellor in a safe, supportive, non-judgmental environment. Counsellors can help with a wide range of personal concerns. The main focus of counselling is YOU.

5 Things Cats Can Teach Us About Mental Health

by Dorian Schwartz | Aug 12, 2019 | General Mental Health, Self-Care

Happy Belated International Cat Day! I'm a few days late with this one but as a proud cat mom, self-proclaimed cat expert, and intern therapist, I decided to compile a list of the top 5 things that cats can teach us about self-care and our own mental health.

How to Cope with Intrusive Thoughts

by Vivian Zhang | Aug 5, 2019 | Anxiety, General Mental Health

Do you know those thoughts that randomly pop into your head and drag you down a rabbit hole? Or those images that flash in your mind? In the therapy world, we refer to these unwanted and distressing thoughts and images as intrusive thoughts.

How to Make New Friends

by Melissa Di Fonzo | Aug 4, 2019 | Campus Life, Relationships

Unlike our family, we can choose our friends. So in a way, friends are our "chosen family". It's important that we choose wisely and surround ourselves with supporting and loving people. Happy International Friendship Day!

The Importance of Self-Compassion During Difficult Times

by Vivian Zhang | Jul 28, 2019 | Self-Care, Self-Esteem

How we speak to ourselves through our inner voice (whether it be critical or loving) spills into all aspects of our lives, whether it be in accomplishments or disappointments, fulfillment or harm. A practice of self-compassion is one we need to cultivate as individuals and as a society.

How to Face Your Parents

by Sara Kassem | Jul 23, 2019 | Relationships

We get so many social messages that say we need to love and support our family unconditionally and I’m here to tell you otherwise. Everyone has a different process and comfort level but if you are struggling with guilt because you don’t want to be around your family or talk to them, I want to reassure you that it is okay.

The Unspoken Pressure of Summer

by Rebecca Herberman | Jul 9, 2019 | Self-Care

During those gruelling Canadian winter days, it is not uncommon to dream of that perfect idyllic summer memory, where you can smell the freshly cut grass or imagine the feeling of the warm sunshine on your face. However it can be normal to feel an overwhelming...

How to Stay Focused

by Maheen Sayal | Jul 6, 2019 | General Mental Health

Recently everyone’s been talking about how focused world champion and playoff MVP Kawhi Leonard is. Folks have even asked me how they can cultivate habits like his when it comes to their work or studies. In fact, in my clinical work, I’m often asked by clients how...

Signs You Might Be Afraid of Intimacy

by Melissa Di Fonzo | Jun 25, 2019 | General Mental Health

Do you fear intimacy? Below are some quick things to look out for to see whether or not you might be afraid of getting too close in a relationship. 1. You keep attracting emotionally unavailable people. If you notice this pattern in your dating history, this is a...

How to Overcome Perfectionism

by Melissa Di Fonzo | May 30, 2019 | Self-Care

Be honest. Do you always want to be perceived positively by others? Or are you afraid of failure? Do you struggle with not feeling good enough, no matter what you do? Are your expectations of yourself or others unrealistically high?If you can relate to these, you...

Online Dating: Knowing You’re Enough

by Vivian Zhang | May 30, 2019 | Relationships

It seems like it’s become harder and harder to date. Dating articles range from “why did they ghost me?” to “why are they all hot and cold?” These behaviours are all marvels that are becoming more common as a result of the online dating and app world. In this day and...

Starting Therapy? What You Can Expect in Your First Session

by Jaylin Bradbury | May 30, 2019 | General Mental Health

If you’re like most people considering going for therapy, you probably have some questions about what to expect. Your first session is a chance for you to share a bit about yourself and what brought you to therapy. Some therapists choose to use a structured assessment...

Lucky 7: The 7 Benefits to Exercise for Your Mental Health

by Megan Rafuse | May 17, 2019 | Self-Care

Most people go to the gym or work out to improve their health, build muscle, and have a fitter body. However, exercise can have tremendous impact on our brain and overall mental health. The next time you debate whether to go work out, consider the following benefits:...

How to Take Care of Yourself When You Have Absolutely No Time

by Jaylin Bradbury | May 17, 2019 | Self-Care

I want to share a secret. Something that far too many advice columns forget to mention when it comes to self-care. The truth is, you don’t need hours to take care of yourself. Small quick changes can have a big impact. That’s important because it’s the busiest people...

How To Thrive In Your Environment

by Shaun Ali | May 17, 2019 | Goal Setting

As you read this blog, I strongly encourage you to give some thought to your environment and how it affects your mental health and wellbeing. This is water In his now-famous commencement address, David Foster Wallace delivered this parable: “There are these two young...

The 5 Love Languages

by Lisa Zemanovich | May 7, 2019 | Relationships

According to Dr. Gary Chapman, there are five different ways we can express love to a partner. These are called the love languages. How can we us this knowledge to communicate better with our partners? Find out here…

How to Beat Procrastination

by Vivian Zhang | May 7, 2019 | Goal Setting

As I’m sitting here trying to write this blog, I’m finding my own anxiety rise and I have a desire to stop writing because, “how can I ever make this the best article on procrastination ever?” You’re probably reading this and thinking, “Well, you really can’t make...

Dig into our articles 📖

[re:tell] The Road to Self-Love

[re:tell] The Dark Side of a Shiny Life

[re:tell] Moving Mountains

[re:tell] From Addict to Law Student

The Most Helpful Adult ADHD Productivity Hack I’ve Ever Tried

Dealing with a Break-Up During the Holidays

6 Tips For Asking For What You Need

Why a Visit to the Art Gallery Can Improve Our Mental Health

Back-to-School Lessons from Cookie Monster

How to Make Make the Best of Going Back to School

Summer’s Not Over Yet! 5 Self-Care Activities to Do Outside

How to Let Go

6 Prompts to Start Your Daily Journal

What is Counselling?

5 Things Cats Can Teach Us About Mental Health

How to Cope with Intrusive Thoughts

How to Make New Friends

The Importance of Self-Compassion During Difficult Times

How to Face Your Parents

The Unspoken Pressure of Summer

How to Stay Focused

Signs You Might Be Afraid of Intimacy

How to Overcome Perfectionism

Online Dating: Knowing You’re Enough

Starting Therapy? What You Can Expect in Your First Session

Lucky 7: The 7 Benefits to Exercise for Your Mental Health

How to Take Care of Yourself When You Have Absolutely No Time

How To Thrive In Your Environment

The 5 Love Languages

How to Beat Procrastination

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