When we practice regular self-care, we are allowing ourselves to engage in what it is that we need to feel emotionally, mentally, and physically healthy. When we remove our focus from our own needs and place it entirely on the things that do not nourish us emotionally, we may begin to feel unbalanced and emotionally unwell.
Placing our needs consistently on the back-burner can really wear us down, which is why practicing self-care is essential for taking care of our own mental health. And P.S.— self-care is not selfish. Meeting our own needs can allow us to be in a better headspace to be more emotionally present and caring for others!
So, with the Fall season and semester quickly approaching, how can we make the best of the last few weeks of summer? How can we enjoy the outdoors while also incorporating self-care?
1. Plant something… anything!
Fun fact: the best time of year to plant a tree is late in the summer or beginning of Fall. Why? Cooler temperatures help encourage new root growth (don’t ask me how I know this). Planting a plant or gardening can help keep us connected to nature. What does this have to do with self-care? Gardening can be a pretty awesome practice in mindfulness, allowing us to stay connected to the present moment and in touch with all our senses.
2. Journal in the park
Journalling is a great stress reliever as it helps us to process our thoughts and externalize any difficult feelings we may have had throughout the day. Journalling while enjoying some time in the sun? Even better for boosting serotonin levels and our mood. Check out some journal prompt ideas here.
3. Browse local farmers’ markets
I love farmers markets because they’re a win-win situation for us all. Purchasing at a farmers market means we get to enjoy something delicious that we may not have necessarily picked out at the grocery store, while also supporting a local or small business owner (yay sustainability!). It’s also an awesome way to get outside ourselves and be surrounded by a community of pretty cool people!
4. Solo picnic
Picnics offer a lot of social-related self-care benefits. We can use it as a means to bond with our loved ones by enabling communication in a relaxing environment. But a solo picnic also allows us some time for self-reflection. The occasional solo time is great for self-care as it provides a chance to self-reflect and to develop self-awareness so we can better understand our emotions.
5. Have a Yard Sale
I don’t know about you, but having a cluttered space really stresses me out. Sometimes the best thing we can do for our mental health is to let go of the things that no longer serve us. That may start with cleaning up our physical space. And when it comes to self-care, throwing a yard sale adds a few bonus points. We’re decreasing our stress levels by clearing up our physical space, we’re getting in touch with a community by spending time in the neighbourhood, and we’re enjoying some much needed time outdoors while doing it.