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5 Great Mental Health Books to be Stuck Inside With

COVID-19 has us all stuck inside and exploring different aspects of our mental health. I thought it would be a good time to suggest books that have helped me develop and ground my knowledge on the diverse topics that impact our emotional and mental health. 

Here is a short list of books that have had a major impact on me and taught me to think critically and compassionately:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk, M.D.

  • Bessel Van der Kolk takes the reader on an exploration of his career and the tools he developed to assist his clients in healing. His transformative trauma research began when he was working with soldiers coming back from Vietnam and noted that typical talk therapy wasn’t having the expected results. He was disillusioned but he challenged himself to go deeper and seek alternative therapies to respond to the challenges he was finding in his practice. This book is essential reading if you’re interested in how human bodies have evolved to respond to stress and trauma. It explores how we hold trauma in our bodies and offers helpful solutions for healing journeys.

It Didn’t Start with You: How inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

  • Wolynn’s book is an introduction to how family trauma continues across generations. Mark highlights that for many years the medical world has not recognized how serious trauma’s impact is on health, bodies and relationships. Mark grounds his work in modern research and demonstrates that trauma can impact bodies in ways that are beyond our capacity for recognition. The message is that, until we learn to take this insight seriously, we will continue the cycle.

Saving Normal: An Insider’s Revolt Against Out-of-control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life by Allen Frances, M.D.

  • Frances (the chair of the DSM-5 task force) asks why mental health diagnosis is increasing at such a large rate and considers how Big Pharma is exploiting this market to pathologize normal, everyday challenges. Frances explores the history of the DSM (Diagnostic and Statistical Manual of Mental Disorders) to give the reader an inside perspective of how it has been developed, who is in charge of making changes, and the pressing challenges of diagnosis in the modern age. Frances approaches the DSM 5 with a critical eye and challenges the reader to do the same.

Troubling Masculinity: Reimagining Urban Men edited by Ken Moffatt

  • Troubling Masculinity explores a variety of ways masculinity might be reimagined in the modern age. The critical thinkers and theorists featured in this work consider issues of race, gender, sexuality, and social class to challenge and “trouble” how we think about masculinity. I believe this book could be an entry point into a discussion about the challenges men face in society and a meaningful exploration of the root causes of toxic masculinity. In this trying time, very few books are offering concrete solutions to the problem of toxicity. This book seeks to evolve masculinity into something to be embraced and nurtured instead of shamed.

A Dialogue on Love by Eve Kosofsky Sedgwick

  • When I began reading this book I was having challenges related to grief, identity, and relationships. In this piece, Eve discusses her terminal cancer diagnosis and how she grieves for her body, her family, and her relationships. She incorporates her therapist’s notes, her diary, and keen critical analysis to delve into how identity is formulated beyond the body. This book holds so many crucial ideas that challenge secular spaces to invite in a new spirituality. Sedgwick’s spirituality is grounded in the earth and challenges us to sit with the very real way we intimately hold and impact those around us.

These books have had a major impact on my development as a therapist and I hope they’ll have a positive effect on you, as well.

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