Meet Real Campus
Real Campus provides you with therapy, virtual doctor visits, lifestyle counselling, courses, tools and events to improve your mental and physical health.
OUR APPROACH IS FOCUSED ON YOU
Your wellness should be a snap.
We created Real Campus to make support for your mental and physical health simple, relatable, and actionable. And best of all, it’s already paid for as part of your student fees.
SOME OF THE WAYS WE SUPPORT YOU
Short-Term Therapy
Relatable therapy with clinical social workers, available virtually or in your city.
Lifestyle Counselling
Counsellors that help you with studying, career planning, nutrition, legal needs, and more..
Doctor Visits
On some plans, you can see doctors that can assess, prescribe right through our app.
4 Reasons Why Family Dinners Can Improve Your Child’s Quality of Life
Did you know that having dinner together as a family can improve your child’s quality of life? Research shows that these benefits continue from childhood well into adulthood. The Covid-19 pandemic...
What is Harm Reduction?
Harm reduction is a focus on reducing harms associated with substance use. It is a targeted approach that uses practical, client-centred and non-judgmental approaches to reduce risks and harms when...
5 Ways To Make The Most Of Your On-Demand Therapy Session
Most people regularly schedule their therapy much like they do hair appointments. But are your mental health needs as consistent as your hair growth? In this case, one size does not fit all. Good...
The ABC’s of Grief – A 3 Step Model for Grief
Grief is complex. Usually, it’s a time to be present with those who share our grief. During the pandemic, that norm is complicated by the limits on how close we can keep our loved ones. This...
Keeping Ergonomics in Mind When Working From Home
With so many students having to work and study from home, we’ve been thinking about our best coping tips for working from home, managing COVID-19 related anxiety and panic and taking care of...
Loneliness and How Can We Overcome It
Is social isolation a recipe for loneliness? We don’t think so. Sometimes we find ourselves feeling alone in a dark place. Sometimes it shows up with thoughts suggesting that no one loves us or...
A Mindful Moment for Conscious Breathing
Throughout the day our attention is often scattered among countless responsibilities and tasks. At times this can leave us feeling stressed and overwhelmed. Taking a mindful moment within your day...
Dealing with Today’s Election Anxiety
Today marks the 2020 US election. 😱 Okay, take a deep breath. Now, as a Canadian company, you may think… well, why are you thinking/writing/worried about the US election? A couple reasons....
What Can You Address in a Single Therapy Session?
Life’s challenges don’t always follow your schedule. Now you don’t have to try to squeeze them in. Many of life’s challenges can be resolved in as little as one timely therapy session. Shift and...
How to Make New Friends
Unlike our family, we can choose our friends. So in a way friends are our "chosen family". It's important that we choose wisely and surround ourselves with supporting and loving people. Happy...
What to do about Burnout?
Ever wondered if there’s anything you can actually do about burnout? It can feel hopeless but there are a number of ways to address it. Here we’re going to explore one possible approach to...
3 Steps to Goal Setting Success
Ready to Make a Change?
We’re here to help. Contact us today. It’s confidential, voluntary, and already paid for by your student fees.