Meet Real Campus

Real Campus provides you with therapy, virtual doctor visits, lifestyle counselling, courses, tools and events to improve your mental and physical health. And we’re open during the COVID-19 outbreak!

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OUR APPROACH IS FOCUSED ON YOU

Your wellness should be a snap.

We created Real Campus to make support for your mental and physical health simple, relatable, and actionable. And best of all, it’s already paid for as part of your student fees.

SOME OF THE WAYS WE SUPPORT YOU

Short-Term Therapy

Relatable therapy with clinical social workers, available virtually or in your city.

Lifestyle Counselling

Counsellors that help you with studying, career planning, nutrition, legal needs, and more..

Doctor Visits

On some plans, you can see doctors that can assess, prescribe right through our app.

GET STARTED BY SELECTING YOUR SCHOOL

3 Tips for Studying from Home if you’re Living with ADHD

by Dorian Schwartz | Mar 29, 2020 | Campus Life, Productivity

For those with ADHD, the habits we've developed to adapt to traditional formats for work and study and are not so easy to tune into from the bedroom or living room. Here are 3 tips for ADHDers adjusting to remote studies during the current COVID-19 pandemic ...

How to Keep Moving Through the Unknown

by Vivian Zhang | Mar 24, 2020 | Anxiety, Life Transitions

One of the many challenges when we’re presented with huge unknowns in our lives is figuring out how to make and adjust our plans and how to accept when our previous plans are no longer possible.

5 Great Mental Health Books to be Stuck Inside With

by Sean Ferkul | Mar 23, 2020 | General Mental Health, Self-Care

Covid-19 has us all stuck inside and exploring different aspects of our mental health. Why not get lost in a book?

The Key to Great Video Therapy

by Andrika Rook | Mar 19, 2020 | General Mental Health, Starting Therapy

Video and telephone therapy have become the new normal for now. While it might not be what you’re used to, find out why changing it up might be just what you need …

The Emotional Hangover: What Can Happen After Your First Session With a New Therapist

by Jaylin Bradbury | Mar 17, 2020 | Starting Therapy

Whether this is the first time you’ve ever been to therapy, or you’re seeing a new therapist after a history of working with others, it is not uncommon to feel an “emotional hangover” after the first therapy session with a new therapist.

5 Ways to Manage Financial Anxiety

by Sean Ferkul | Mar 17, 2020 | Anxiety

The past week saw a huge stir in the markets with oil prices dropping, the threat of COVID-19, and folks rushing into the supermarkets. Here are five tips to help us refine and manage that “stock anxiety” so we’re better able to manage emotions in stressful times.

Managing the COVID-19 Pandemic Panic

by Jaylin Bradbury | Mar 11, 2020 | Anxiety

The COVID-19 pandemic is causing mass anxiety. Learn what each of us can do to manage our stress during this time of panic.

7 Tips for Overcoming Dental Anxiety

by Shaun Ali | Mar 8, 2020 | Anxiety, Self-Care

Oral health is an essential part of overall health, and overcoming anxiety symptoms associated with visiting the dentist is a critical form of self-care. Here are 7 tips to help you get started …

[re:tell] The Road to Self-Love

by Guest Student | Dec 21, 2019 | re:tell

We're pleased to present the latest re:tell selection! This week, Sarah, a recent Seneca grad, tells us how therapy helped her put together a "self-help toolbox" that's given her the confidence to make the most of her life.

[re:tell] The Dark Side of a Shiny Life

by Guest Student | Dec 11, 2019 | re:tell

We're pleased to present the third selection for our new digital magazine, re:tell! This week, the shiny side of Aishani that most people see is the world-travelling academic who seems to surpass every goal she sets. But there's much more than meets the eye. Read Aishani's brave story here ...

[re:tell] Moving Mountains

by Guest Student | Dec 2, 2019 | re:tell

We're pleased to present the second selection for our new digital magazine, re:tell! A GBC student, Himanshu, shares what it's like to live at his family home through his college years. Find out why, even when it feels like he's trying to move mountains just get through the day, he wouldn't have it any other way ...

[re:tell] From Addict to Law Student

by Anonymous Student | Nov 22, 2019 | re:tell

We're pleased to present the first selection for our new digital magazine, re:tell! An anonymous student shares her story of overcoming an addiction that started in the hallways of her high school. After a long journey of inspiring resilience, she finds herself in the hallways at Seneca College, finally free.

Ready to Make a Change?

Let’s talk today. It’s confidential, voluntary, and already paid for by your student fees.

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