Meet Real Campus

Real Campus provides you with therapy, virtual doctor visits, lifestyle counselling, courses, tools and events to improve your mental and physical health.

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OUR APPROACH IS FOCUSED ON YOU

Your wellness should be a snap.

We created Real Campus to make support for your mental and physical health simple, relatable, and actionable. And best of all, it’s already paid for as part of your student fees.

SOME OF THE WAYS WE SUPPORT YOU

Short-Term Therapy

Relatable therapy with clinical social workers, available virtually or in your city.

Lifestyle Counselling

Counsellors that help you with studying, career planning, nutrition, legal needs, and more..

Doctor Visits

On some plans, you can see doctors that can assess, prescribe right through our app.

GET STARTED BY SELECTING YOUR SCHOOL

Looking to take better
care of yourself?

Sign-up for our 45-minute course on making self-care work for you. It’s free, quick, and immediately useful.

JOIN THE COURSE NOW

3 Steps to Goal Setting Success

by Andrika Rook | Aug 24, 2020 | Campus Life, Goal Setting, Productivity

How do we go about setting a goal and then make it stick? In just a few easy steps, you can set yourself up for success. The key is to be realistic. Not by setting the bar low for yourself, but by breaking up a big goal into smaller, more manageable parts.

The Benefits of a Digital Detox

by Dorian Schwartz | Aug 15, 2020 | Goal Setting, Productivity, Self-Care

A digital detox usually involves a hiatus from using tech devices. It's not easy but the benefits are worth it!

[re:tell] Reflections on the COVID-19 Pandemic

by Anonymous Student | May 17, 2020 | Campus Life, General Mental Health

A reflection from a student

Who’s in Your Big 5?

by Jaylin Bradbury | Apr 20, 2020 | Relationships

Feeling stuck for support? Unsure of what kind of support to ask for or how to ask? We get it. It’s hard to reach out for help and even harder to communicate the type of support you might be looking for at any given time.

3 Tips for Studying from Home if you’re Living with ADHD

by Dorian Schwartz | Mar 29, 2020 | Campus Life, Productivity

For those with ADHD, the habits we've developed to adapt to traditional formats for work and study and are not so easy to tune into from the bedroom or living room. Here are 3 tips for ADHDers adjusting to remote studies during the current COVID-19 pandemic ...

How to Keep Moving Through the Unknown

by Vivian Zhang | Mar 24, 2020 | Anxiety, Life Transitions

One of the many challenges when we’re presented with huge unknowns in our lives is figuring out how to make and adjust our plans and how to accept when our previous plans are no longer possible.

5 Great Mental Health Books to be Stuck Inside With

by Sean Ferkul | Mar 23, 2020 | General Mental Health, Self-Care

Covid-19 has us all stuck inside and exploring different aspects of our mental health. Why not get lost in a book?

The Key to Great Video Therapy

by Andrika Rook | Mar 19, 2020 | General Mental Health, Starting Therapy

Video and telephone therapy have become the new normal for now. While it might not be what you’re used to, find out why changing it up might be just what you need …

The Emotional Hangover: What Can Happen After Your First Session With a New Therapist

by Jaylin Bradbury | Mar 17, 2020 | Starting Therapy

Whether this is the first time you’ve ever been to therapy, or you’re seeing a new therapist after a history of working with others, it is not uncommon to feel an “emotional hangover” after the first therapy session with a new therapist.

5 Ways to Manage Financial Anxiety

by Sean Ferkul | Mar 17, 2020 | Anxiety

The past week saw a huge stir in the markets with oil prices dropping, the threat of COVID-19, and folks rushing into the supermarkets. Here are five tips to help us refine and manage that “stock anxiety” so we’re better able to manage emotions in stressful times.

Managing the COVID-19 Pandemic Panic

by Jaylin Bradbury | Mar 11, 2020 | Anxiety

The COVID-19 pandemic is causing mass anxiety. Learn what each of us can do to manage our stress during this time of panic.

7 Tips for Overcoming Dental Anxiety

by Shaun Ali | Mar 8, 2020 | Anxiety, Self-Care

Oral health is an essential part of overall health, and overcoming anxiety symptoms associated with visiting the dentist is a critical form of self-care. Here are 7 tips to help you get started …

Ready to Make a Change?

We’re here to help. Contact us today. It’s confidential, voluntary, and already paid for by your student fees.