Meet Real Campus
Real Campus provides you with therapy, virtual doctor visits, lifestyle counselling, courses, tools and events to improve your mental and physical health.
OUR APPROACH IS FOCUSED ON YOU
Your wellness should be a snap.
We created Real Campus to make support for your mental and physical health simple, relatable, and actionable. And best of all, it’s already paid for as part of your student fees.
SOME OF THE WAYS WE SUPPORT YOU
Short-Term Therapy
Relatable therapy with clinical social workers, available virtually or in your city.
Lifestyle Counselling
Counsellors that help you with studying, career planning, nutrition, legal needs, and more..
Doctor Visits
On some plans, you can see doctors that can assess, prescribe right through our app.
Looking to take better
care of yourself?
Sign-up for our 45-minute course on making self-care work for you. It’s free, quick, and immediately useful.
The Truth About Self-Care – What You Can’t Find On The Internet
Self-care has become a really popular concept in the last couple of years. With a quick google and hashtag search, you can find hundreds of self-care activities like exploring a hike, drawing a...
Understanding Perfectionism
What is perfectionism? Perfectionism is NOT the same thing as being goal-oriented or motivated to grow and better yourself. Perfectionism is this idea that one must be perfect in the way they act,...
Renegotiating Relationship Terms
Is it time to renegotiate the terms of your relationship? Both your partner(s) and yourself will inevitably change and evolve throughout your relationship. You can expect that some of this growth...
The Purpose of Emotions
Every one of us experiences a number of different emotions throughout the day. Experiences, circumstances, thoughts, relationships, and our physical health play a major role in influencing the...
A Quick Guide: Checking In With Your Partner
It is no secret that establishing and maintaining on-going communication will help promote the health and longevity of a relationship. Throughout the last few months, you might have found that you...
Why It’s SO Important to Connect, Even While Distancing
You’re not alone in feeling alone. With the increase of isolation and social distancing due to the global pandemic, many individuals are experiencing heightened feelings of stress, anxiety, and...
International Women’s Day
International Women’s Day is a global day of recognition that celebrates the economic, cultural, social and political achievements of women and the work that still needs to be done. That’s a lot to...
Tips for Recognizing & Managing Stress
Stress is a silent killer. It is more complex than that headache you feel after a long day at work or the aches and pains in your joints. It is more than the general body fatigue you experience when...
Is It Possible To Be Super Successful AND Do Things Your Way?
How many times have you heard people say to you, “work hard” or “hustle harder”? Plenty probably. But as your life changes, you might start to realize that those old rules are not something you can...
How to Cope with Socio-Political Unrest
Over the last several months, I imagine you have been experiencing a cascade of emotions, in response to what can be described as, on-going sociopolitical unrest, to say the least. This theme of...
4 Reasons Why Family Dinners Can Improve Your Child’s Quality of Life
Did you know that having dinner together as a family can improve your child’s quality of life? Research shows that these benefits continue from childhood well into adulthood. The Covid-19 pandemic...
What is Harm Reduction?
Harm reduction is a focus on reducing harms associated with substance use. It is a targeted approach that uses practical, client-centred and non-judgmental approaches to reduce risks and harms when...
Ready to Make a Change?
We’re here to help. Contact us today. It’s confidential, voluntary, and already paid for by your student fees.