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Meet Real Campus

Real Campus provides you with a mix of therapy, virtual doctor visits, lifestyle counselling, courses, tools and events to improve your mental and physical health.

OUR APPROACH IS FOCUSED ON YOU

Your wellness should be a snap.

We created Real Campus to make support for your mental and physical health simple, relatable, and actionable. And best of all, it’s already paid for as part of your student fees.

SOME OF THE WAYS WE SUPPORT YOU

Short-Term Therapy

Relatable therapy with clinical social workers, available virtually or in your city.

Lifestyle Counselling

Counsellors that help you with studying, career planning, nutrition, legal needs, and more..

Doctor Visits

On some plans, you can see doctors that can assess, prescribe right through our app.

Strategies for Coping With Panic Attacks

Have you been in class and started to notice your heart rate beating faster? Your palms start to get sweaty and you begin feeling dizzy. You’re grasping for air and it feels like you can’t move or breath. You feel like you’re going to pass out and try to figure out...

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How To Access Benefits Through Real Campus

We all know college is a stressful time! Between meeting deadlines, studying for exams, attending classes and making time for friends, we often lose sight of what's most important: our Health. Real Campus is a Student Assistance Program designed to walk alongside you...

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What is Counselling?

Counselling is an interactive process wherein you identify your goals and you work toward them together with the counsellor in a safe, supportive, non-judgmental environment. Counsellors can help with a wide range of personal concerns. The main focus of counselling is YOU.

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How to Cope with Intrusive Thoughts

Do you know those thoughts that randomly pop into your head and drag you down a rabbit hole? Or those images that flash in your mind? In the therapy world, we refer to these unwanted and distressing thoughts and images as intrusive thoughts.

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TAKE ACTION

Ready to Make a Change?

Let’s talk today. It’s confidential, voluntary, and already paid for by your student fees.

Get our list of five new ways to improve your health every Monday.

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