Meet Real Campus
Real Campus provides you with therapy, virtual doctor visits, lifestyle counselling, courses, tools and events to improve your mental and physical health. And we’re open during the COVID-19 outbreak!
OUR APPROACH IS FOCUSED ON YOU
Your wellness should be a snap.
We created Real Campus to make support for your mental and physical health simple, relatable, and actionable. And best of all, it’s already paid for as part of your student fees.
SOME OF THE WAYS WE SUPPORT YOU
Short-Term Therapy
Relatable therapy with clinical social workers, available virtually or in your city.
Lifestyle Counselling
Counsellors that help you with studying, career planning, nutrition, legal needs, and more..
Doctor Visits
On some plans, you can see doctors that can assess, prescribe right through our app.
![[re:tell] Reflections on the COVID-19 Pandemic](https://realcampus.ca/wp-content/uploads/2020/03/pandemic-blog-400x250.jpeg)
[re:tell] Reflections on the COVID-19 Pandemic
A reflection from a student
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Who’s in Your Big 5?
Feeling stuck for support? Unsure of what kind of support to ask for or how to ask? We get it. It’s hard to reach out for help and even harder to communicate the type of support you might be looking for at any given time.
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3 Tips for Studying from Home if you’re Living with ADHD
For those with ADHD, the habits we've developed to adapt to traditional formats for work and study and are not so easy to tune into from the bedroom or living room. Here are 3 tips for ADHDers adjusting to remote studies during the current COVID-19 pandemic ...
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How to Keep Moving Through the Unknown
One of the many challenges when we’re presented with huge unknowns in our lives is figuring out how to make and adjust our plans and how to accept when our previous plans are no longer possible.
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5 Great Mental Health Books to be Stuck Inside With
Covid-19 has us all stuck inside and exploring different aspects of our mental health. Why not get lost in a book?
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The Key to Great Video Therapy
Video and telephone therapy have become the new normal for now. While it might not be what you’re used to, find out why changing it up might be just what you need …
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The Emotional Hangover: What Can Happen After Your First Session With a New Therapist
Whether this is the first time you’ve ever been to therapy, or you’re seeing a new therapist after a history of working with others, it is not uncommon to feel an “emotional hangover” after the first therapy session with a new therapist.
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5 Ways to Manage Financial Anxiety
The past week saw a huge stir in the markets with oil prices dropping, the threat of COVID-19, and folks rushing into the supermarkets. Here are five tips to help us refine and manage that “stock anxiety” so we’re better able to manage emotions in stressful times.
read moreManaging the COVID-19 Pandemic Panic
The COVID-19 pandemic is causing mass anxiety. Learn what each of us can do to manage our stress during this time of panic.
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7 Tips for Overcoming Dental Anxiety
Oral health is an essential part of overall health, and overcoming anxiety symptoms associated with visiting the dentist is a critical form of self-care. Here are 7 tips to help you get started …
read more![[re:tell] The Road to Self-Love](https://realcampus.ca/wp-content/uploads/2019/12/graduation-dab-e1576959355366-400x250.jpeg)
[re:tell] The Road to Self-Love
We're pleased to present the latest re:tell selection! This week, Sarah, a recent Seneca grad, tells us how therapy helped her put together a "self-help toolbox" that's given her the confidence to make the most of her life.
read more![[re:tell] The Dark Side of a Shiny Life](https://realcampus.ca/wp-content/uploads/2019/12/daniel-chekalov-OxU08SFhPbI-unsplash-e1576036151219-400x250.jpg)
[re:tell] The Dark Side of a Shiny Life
We're pleased to present the third selection for our new digital magazine, re:tell! This week, the shiny side of Aishani that most people see is the world-travelling academic who seems to surpass every goal she sets. But there's much more than meets the eye. Read Aishani's brave story here ...
read moreReady to Make a Change?
Let’s talk today. It’s confidential, voluntary, and already paid for by your student fees.