Meet Real Campus

Real Campus provides you with therapy, virtual doctor visits, lifestyle counselling, courses, tools and events to improve your mental and physical health.

GET STARTED

OUR APPROACH IS FOCUSED ON YOU

Your wellness should be a snap.

We created Real Campus to make support for your mental and physical health simple, relatable, and actionable. And best of all, it’s already paid for as part of your student fees.

SOME OF THE WAYS WE SUPPORT YOU

Short-Term Therapy

Relatable therapy with clinical social workers, available virtually or in your city.

Lifestyle Counselling

Counsellors that help you with studying, career planning, nutrition, legal needs, and more..

Doctor Visits

On some plans, you can see doctors that can assess, prescribe right through our app.

GET STARTED BY SELECTING YOUR SCHOOL

Looking to take better
care of yourself?

Sign-up for our 45-minute course on making self-care work for you. It’s free, quick, and immediately useful.

JOIN THE COURSE NOW

Keeping Ergonomics in Mind When Working From Home

by Jordan Axani | Nov 24, 2020 | Starting Therapy

With so many students having to work and study from home, we’ve been thinking about our best coping tips for working from home, managing COVID-19 related anxiety and panic and taking care of...

Loneliness and How Can We Overcome It

by Shaun Ali | Nov 16, 2020 | Self-Care

Is social isolation a recipe for loneliness? We don’t think so. Sometimes we find ourselves feeling alone in a dark place. Sometimes it shows up with thoughts suggesting that no one loves us or...

A Mindful Moment for Conscious Breathing

by Dorian Schwartz | Nov 9, 2020 | General Mental Health

Throughout the day our attention is often scattered among countless responsibilities and tasks. At times this can leave us feeling stressed and overwhelmed. Taking a mindful moment within your day...

Dealing with Today’s Election Anxiety

by Jordan Axani | Nov 3, 2020 | Anxiety, General Mental Health

Today marks the 2020 US election. 😱 Okay, take a deep breath. Now, as a Canadian company, you may think… well, why are you thinking/writing/worried about the US election? A couple reasons....

What Can You Address in a Single Therapy Session?

by Jaylin Bradbury | Oct 22, 2020 | Starting Therapy

Life’s challenges don’t always follow your schedule. Now you don’t have to try to squeeze them in. Many of life’s challenges can be resolved in as little as one timely therapy session. Shift and...

How to Make New Friends

by Dorian Schwartz | Oct 9, 2020 | Campus Life

Unlike our family, we can choose our friends. So in a way friends are our "chosen family". It's important that we choose wisely and surround ourselves with supporting and loving people. Happy...

What to do about Burnout?

by Sean Ferkul | Sep 2, 2020 | General Mental Health, Self-Care

Ever wondered if there’s anything you can actually do about burnout? It can feel hopeless but there are a number of ways to address it. Here we’re going to explore one possible approach to...

3 Steps to Goal Setting Success

by Andrika Rook | Aug 24, 2020 | Campus Life, Goal Setting, Productivity

How do we go about setting a goal and then make it stick? In just a few easy steps, you can set yourself up for success. The key is to be realistic. Not by setting the bar low for yourself, but by breaking up a big goal into smaller, more manageable parts.

The Benefits of a Digital Detox

by Dorian Schwartz | Aug 15, 2020 | Goal Setting, Productivity, Self-Care

A digital detox usually involves a hiatus from using tech devices. It's not easy but the benefits are worth it!

[re:tell] Reflections on the COVID-19 Pandemic

by Anonymous Student | May 17, 2020 | Campus Life, General Mental Health

A reflection from a student

Who’s in Your Big 5?

by Jaylin Bradbury | Apr 20, 2020 | Relationships

Feeling stuck for support? Unsure of what kind of support to ask for or how to ask? We get it. It’s hard to reach out for help and even harder to communicate the type of support you might be looking for at any given time.

3 Tips for Studying from Home if you’re Living with ADHD

by Dorian Schwartz | Mar 29, 2020 | Campus Life, Productivity

For those with ADHD, the habits we've developed to adapt to traditional formats for work and study and are not so easy to tune into from the bedroom or living room. Here are 3 tips for ADHDers adjusting to remote studies during the current COVID-19 pandemic ...

Ready to Make a Change?

We’re here to help. Contact us today. It’s confidential, voluntary, and already paid for by your student fees.