Meet Real Campus
Real Campus provides you with therapy, virtual doctor visits, lifestyle counselling, courses, tools and events to improve your mental and physical health.
OUR APPROACH IS FOCUSED ON YOU
Your wellness should be a snap.
We created Real Campus to make support for your mental and physical health simple, relatable, and actionable. And best of all, it’s already paid for as part of your student fees.
SOME OF THE WAYS WE SUPPORT YOU
Short-Term Therapy
Relatable therapy with clinical social workers, available virtually or in your city.
Lifestyle Counselling
Counsellors that help you with studying, career planning, nutrition, legal needs, and more..
Doctor Visits
On some plans, you can see doctors that can assess, prescribe right through our app.
Looking to take better
care of yourself?
Sign-up for our 45-minute course on making self-care work for you. It’s free, quick, and immediately useful.
How To Turn Anxiety Into Your Superpower
Finding hidden strengths inside of anxious behaviours. Our responses to stress (heart pounding, breathing quickening, muscles tensing) evolved as a survival mechanism, enabling us to react quickly...
Tips for Making Assertive Requests
Have you ever been given a work assignment late on a Friday with a Monday morning deadline? Maybe you spent the whole weekend working yourself up to address the issue only to lose your nerve Monday...
Tips for Recognizing & Managing Stress
Stress is a silent killer. It is more complex than that headache you feel after a long day at work or the aches and pains in your joints. It is more than the general body fatigue you experience when...
The Power of a Simple Text for Mental Wellness
We’re over a year into the pandemic, and I see more stress building in my clients, friends, co-workers, and family as the days go by. Of course, right? Isolation prevents holidays with family,...
Double Dose On SELF-LOVE This Spring!
This year has been hard, it’s time to choose you!! Take the chance to commit to yourself. It doesn’t matter what your relationship status is – you can double dose on self-love. I’m not talking...
Getting Better Sleep
Many of us think of sleep as a luxury or indulgence — something that we give to ourselves sparingly or even as a reward. But sleep is a vital, often neglected, component of every person's overall...
The Truth About Self-Care – What You Can’t Find On The Internet
Self-care has become a really popular concept in the last couple of years. With a quick google and hashtag search, you can find hundreds of self-care activities like exploring a hike, drawing a...
Understanding Perfectionism
What is perfectionism? Perfectionism is NOT the same thing as being goal-oriented or motivated to grow and better yourself. Perfectionism is this idea that one must be perfect in the way they act,...
Renegotiating Relationship Terms
Is it time to renegotiate the terms of your relationship? Both your partner(s) and yourself will inevitably change and evolve throughout your relationship. You can expect that some of this growth...
The Purpose of Emotions
Every one of us experiences a number of different emotions throughout the day. Experiences, circumstances, thoughts, relationships, and our physical health play a major role in influencing the...
A Quick Guide: Checking In With Your Partner
It is no secret that establishing and maintaining on-going communication will help promote the health and longevity of a relationship. Throughout the last few months, you might have found that you...
Why It’s SO Important to Connect, Even While Distancing
You’re not alone in feeling alone. With the increase of isolation and social distancing due to the global pandemic, many individuals are experiencing heightened feelings of stress, anxiety, and...
Ready to Make a Change?
We’re here to help. Contact us today. It’s confidential, voluntary, and already paid for by your student fees.